American Cooking: The Great West: Recipes
2 cups warm water (90°)
2 1/2 cups unsifted flour
1 egg, lightly beaten
1 teaspoon salt
1/2 cup dry milk solids
2 tablespoons sugar
1 teaspoon baking soda
With a rubber spatula, scrape tl.re starter into a deep ceramic or glass bowl. Give it a quick stir to recombine its ingredients, then add the warm water and stir the mixture to a paste. Stir in the flour, about 1/2 cup at a time. Cover the bowl tightly with plastic wrap and set the mixture aside in a warm, draft-free place (such as an unlighted oven ) for 12 hours. (If the mixture has not bubbled at the end of this time, the starter was dead and the mixture must be discarded.) You should have about 4 cups of sourdough mixture.
Before preparing the waffles, ladle 1 cup of the mixture into a pint jar to serve as a starter for future sourdough cooking. Cover the jar tightly with its lid and refrigerate the starter until you are ready to use it. Unless the starter is used within 2 or 3 weeks, freshen it as described above.
With a wire whisk, beat the egg and vegetable oil into the 3 cups of sourdough mixture remaining in the bowl to form a sourdough batter. Combine the dry milk solids, sugar, baking soda and salt in a small sifter, sprinkle them directly over the batter and whisk all of the ingredients together gently but thoroughly.
Following the manufacturer's directions, preheat an 11-by-6-inch waffle iron to moderate. Pour 1 1/2 cups of the batter into the center of the hot waffle iron, reduce the heat to moderately low and close the iron. Bake for 5 minutes or until the steaming stops and the waffle is golden brown on both sides. (You can peek at the waffle to check it after 3 minutes, but do not open the cover earlier or the waffle may stick to the grid.)
Serve the sourdough waffles at once, accompanied by butter and maple syrup, honey or jam.
Total Calorie: 3402.838
Total Protein: 101.87694
Total Total_Fat: 68.47071
Total Ash: 17.64783
Total Carbohydrate: 584.30773
Total Fiber: 20.1339
Total Sugar: 58.34105
Total Calcium: 0.913216
Total Iron: 0.033144
Total Magnesium: 0.233273
Total Phosphorus: 1.465662
Total Potassium: 1.948615
Total Sodium: 4.030743
Total Zinc: 0.00855293
Total Copper: 0.001195119
Total Manganese: 0.004747213
Total Selenium: 0.0002655196
Total Vit_C: 0.00408
Total Thiamin: 0.006455226
Total Riboflaven: 0.004851378
Total Niacin: 0.044088396
Total Panto_Acid: 0.006888246
Total Vit_B6: 0.000712016
Total Folate_Tot: 1.473364
Total Folic_Acid: 1.056323
Total Food_Folate: 0.417041
Total Folate_DFE: 2.220238
Total CholineTot: 0.2479
Total Vit_B12: 0.002863
Total Vit_A: 0.28945
Total Vit_A_RAE: 0.0836
Total Retinol: 0.0836
Total Alpha_Carot: 0
Total Beta_Carot: 0.003725
Total Beta_Crypt: 0.0045
Total Lycopene: 0
Total Lut_Zea: 0.790785
Total Vit_E: 0.01432898
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0021222
Total FA_Sat: 0.006645984
Total FA_Mono: 0.04316999
Total FA_Poly: 0.013388778
Total Cholesterol: 0.198
Breakdown By Ingredients:
1 cup sourdough starter
Number of Grams: 974.7
Total Moisture: 636.96645
Total Calorie: 1384.074
Protein: 41.61969
Total Fat: 4.19121
Total Ash: 2.72916
Total Carbohydrate: 289.09602
Total Fiber: 11.6964
Total Sugar: 0.9747
Total Calcium: 68.229
Total Iron: 17.5446
Total Magnesium: 87.723
Total Phosphorus: 448.362
Total Potassium: 467.856
Total Sodium: 29.241
Total Zinc: 3.21651
Total Copper: 0.633555
Total Manganese: 2.582955
Total Seleneium: 127.6857
Total Vit_C: 0
Total Thiamin: 3.733101
Total Riboflavin: 2.14434
Total Niacin: 25.030296
Total Panto_Acid: 2.612196
Total Vit_B6: 0.272916
Total Folate_Tot: 847.989
Total Folic_Acid: 575.073
Total Food_Folate: 272.916
Total Folate_DFE: 1257.363
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 292.41
Total Vit_E: 0.87723
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9747
Total FA_Sat: 0.653049
Total FA_Mono: 0.633555
Total FA_Poly: 1.549773
Total Cholesterol: 0
2 cups warm water (90°)
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 1/2 cups unsifted flour
Number of Grams: 312.5
Total Moisture: 37.25
Total Calorie: 1137.5
Protein: 32.28125
Total Fat: 3.0625
Total Ash: 1.46875
Total Carbohydrate: 238.46875
Total Fiber: 8.4375
Total Sugar: 0.84375
Total Calcium: 46.875
Total Iron: 14.5
Total Magnesium: 68.75
Total Phosphorus: 337.5
Total Potassium: 334.375
Total Sodium: 6.25
Total Zinc: 2.1875
Total Copper: 0.45
Total Manganese: 2.13125
Total Seleneium: 105.9375
Total Vit_C: 0
Total Thiamin: 2.453125
Total Riboflavin: 1.54375
Total Niacin: 18.45
Total Panto_Acid: 1.36875
Total Vit_B6: 0.1375
Total Folate_Tot: 571.875
Total Folic_Acid: 481.25
Total Food_Folate: 90.625
Total Folate_DFE: 909.375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 246.875
Total Vit_E: 0.71875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9375
Total FA_Sat: 0.484375
Total FA_Mono: 0.271875
Total FA_Poly: 1.290625
Total Cholesterol: 0
1 egg, lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup vegetable oil
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
1/2 cup dry milk solids
Number of Grams: 60
Total Moisture: 1.896
Total Calorie: 217.2
Protein: 21.696
Total Fat: 0.462
Total Ash: 4.758
Total Carbohydrate: 31.188
Total Fiber: 0
Total Sugar: 31.188
Total Calcium: 754.2
Total Iron: 0.192
Total Magnesium: 66
Total Phosphorus: 580.8
Total Potassium: 1076.4
Total Sodium: 321
Total Zinc: 2.448
Total Copper: 0.0246
Total Manganese: 0.012
Total Seleneium: 16.38
Total Vit_C: 4.08
Total Thiamin: 0.249
Total Riboflavin: 0.93
Total Niacin: 0.5706
Total Panto_Acid: 2.1408
Total Vit_B6: 0.2166
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 101.4
Total Vit_B12: 2.418
Total Vit_A_IU: 13.2
Total Vit_A_RAE: 3.6
Total Retinol: 3.6
Total Alpha_Carot: 0
Total Beta_Carot: 0.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06
Total FA_Sat: 0.2994
Total FA_Mono: 0.1206
Total FA_Poly: 0.018
Total Cholesterol: 12
2 tablespoons sugar
Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon baking soda
Number of Grams: 4.6
Total Moisture: 0.0092
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.6974
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1258.56
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0092
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0